What’s in my personal to-go care bag that I actually use?

I personally carry around a small pouch with a few items in case of discomfort, stress, or illness.  The idea behind this to-go bag: When I am at school or going to be gone for the day, it is nice to have a few items on hand in addition to the things I always carry… Continue reading What’s in my personal to-go care bag that I actually use?

What I’ve learned in Group Therapy

I began group therapy in January 2018 to navigate myself and better understand others in my life. This was something I was skeptical about, but now I enjoy it a lot and feel as though this is something I will want to continue next academic year along with my individual therapy. Our last session was… Continue reading What I’ve learned in Group Therapy

Introverts and Extroverts

Extroverts need to learn from introverts how to be more independent, and introverts need to learn from extroverts how to be more dependent. What are these types of people? Introversion to extroversion is a scale with both on one side and ambiverts in the middle. An introvert is a person that gains energy from spending… Continue reading Introverts and Extroverts

Leave the Door Open

Relationships are hard, people. Don't get me wrong, they are worth it, but it takes effort. Now, it shouldn't be hard work but more conscious thinking and going out of your way to be the best you can for yourself and your partner. A lot of individuals struggle with holding on to people in their… Continue reading Leave the Door Open